12 Days
Dive into a holistic detox. Find ease. Re-identify your power to thrive. Create lasting change for your body, mind and spirit.
Pick Up
Pick up practices that nurture the best parts of you
Put Down
Put down those things that keep you from what matters most
The Course
Doing a detox can sound scary. However, we know how important they are. There is a time for everything, and now is a great time to detox. Find balance around your movement, breath, food and drinks, social engagement, prayer and rest using our detox menu and tools that I will teach you. Create healthy, long lasting habits one day at a time.
Unpack new strategies to pick up what you need and drop off what you don't.
- Dive into each module to read about detox resources for the body-mind
- Create a holistic detox, full of ease as you learn to release old mindsets and empower yourself with new mindful practices to reclaim your internal and external space and create new healthy habits.
- Join me for online sessions to practice and ask questions 3 times during your detox.
Imagine feeling better in your body, freer in your mind, and more available for Spirit. You are capable of doing the things that you really want to do. This detox can take you there!
Learn How To...
- Set a plan for success using a holistic detox menu to create new daily practices
- Embodiment tools to connect with Spirit and affirm your worth
- Movement, meditation, visualization and breathwork practices to support your detox
- Ask, seek, and knock to heal and bring in new fresh energy and inspiration that you can claim and use now
- Support an easeful detox of body-mind and spirit using supportive rituals and tools
- Eat to consider your dosha, body type and the season you are in
- Find more rest throughout your day and release yourself from the excessive grind of life for 12 days
- Join me to practice and learn detox techniques that you can work into your daily schedule
Curriculum
Your instructor
Courtney Rohan is a seasoned educator with a decade and a half of experience in fostering personal development and guiding individuals through transformative lifestyle changes. Her commitment to helping others achieve a balanced life is deeply rooted in her own healthy journey and continuous learning.
As a cancer survivor of a chronic leukemia diagnosis for 17 years, her research and experience, is vast. Along with a master's in education and a background in psychology, Courtney is devoted to understanding the intricate relationship between the physical and the non-physical worlds and how these affect our behavior, habit formation, and overall well-being.
The 12 Day Pick Up and Put Down Detox course is a culmination of Courtney's expertise and passion for empowering people to break free from debilitating illusions, imagined disabilities and hustle culture. Through this program, she channels her extensive knowledge into practical, actionable steps, enabling participants to declutter their minds to cultivate mindfulness, and embrace a more intentional lifestyle.
Her dedication to this type of detox is not just professional; it is a reflection of her steadfast belief in the transformative power of dedicating time to oneself for healing and growth in community.