Let's embark on a transformative journey together. We have 12 days to reset. Let's pick up things and put some things.

If you are reading this, we are both here for the same reason. It is time to put to action that which we said we'd do some time ago. You might also be here because 12 days, and ease sound doable. And detoxes don't usually sound like that.

But I understand the fear that can be here also.

A HOLISTIC APPROACH

We will interrupt some patterns, it is true. We will break free from the cycle of unhealthy habits, certainly.

Over the span of 12 days, we will detox mind, body, and reconnect with Spirit.

Just 3 things: a bit at a time, to focus more on what we already know to do, and create more lasting change. I will guide you and you will have tools to support you.

You're already doing some thing daily that you are proud of or have at some point in your life, I'd bet.

You may have started walking or drinking more water. You may have done it before and would like to try it again. What are you doing and/or know to do? Let's use that 1st.

You'll use the detox menu to find the easiest things to address 1st considering your bodies (from dense to light) and your in take. You'll decide what can easily sloth off and to the wayside to get you there.

CHECK IN most DAYs to put yourself central.

Check your email each day. Join for live classes or lives on IG. I will be leaving love gifts for you each day. Bookmark the detox menu or print things out. I think they are pretty and can sit on your vision board for the 12 days.

Read the parts of the course that pertain to you. You don't have to digest all of this. I have gathered many resources over the years of my health journey with detoxes and diets and with Spiritual guidance from teachers and Source.

I'll be your guide with helpful exercises, mindfulness practices, books and recipes/ healthy spells and self-reflection, as you pick up healthy behaviors and put down the illusion.

Utilize the comment function. I'll be looking to hear all about what you are discovering. Introduce yourself in the comments below. Let me know you're here!

Join the in the community. I will be dropping things there too!

These 12 days are for you to detox from the overload many of us are carrying at this time. Come back to you. Bring in more spirit alignment with your daily practices.

Thanks for joining me. Let's get started by looking at your fun 12 day detox menu!