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12 Day Pick Up and Put Down Detox
Preparing For Your Journey
Welcome and Course Overview
Why Pick Up and Put Down?
Understanding the Detox Process
Set Your 12 Day Intention
Building a Support System- Accountability Partner
The Building Blocks: Create Your Perimeters
Your Detox Menu: 6 Habits and 6 Triggers
Helpful Detox Resources and Links
12 Day Habit Tracker
Day 1: Your Detox Schedule
Your First Day & Treasure Map
Live Session Links
How to Pick Up and Put Down (Guided Instruction)
REST & PRAY
FOOD & DRINKS
MEDITATION
BREATH
MOVEMENT
AFFIRMATION (2:10)
CONSIDERING TRIGGERS AND MINDSETS
The Truth About Day 3! (0:31)
Identifying your Feelings to Let them Go
SUSTAINING BEHAVIORS
Establishing a Mindfulness Practice
Cultivating Positive Affirmations
Adopting Healthy Eating Habits
Reflecting on Progress
Overcoming Challenges
Forgiveness as a Practice
Day 10-12: Sustaining the Change
Creating Long-Term Goals
Celebrating Achievements and Moving Forward
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Understanding the Detox Process
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