Pick Up and Put Down Origin

After my family experienced the transition of our loved one, I found myself feeling lethargic. We all loved my uncle, so it made sense that I would be feeling his loss. It hurts. But no matter what, I knew that he would want me to be happy about his home-going. So, It got me thinking about how I can find more joy in my moments right now. 

In walked the idea to do a detox. Doing a detox can sound scary though. However, if you read about the detox process, you know how important they are. There is a time for everything, and now is a great time to detox.

Where to Start

Helpful Tips:

1. Grab a detox journal.
2. Choose the easiest habits and triggers first (Use your detox menu!)
3. Find an accountability partner and share your plan with them.
4. Write down which 3 things you will start with. Again, I want to stress: choose the easy ones first. Focus in on what is already good to begin in gratitude and with ease.
5. Mark your calendar for June 21st (5-6pm) day 1! for our first online class.
6. Log on to Teachable everyday to interact with your course and stay inspired.
7. Revisit your plan and your why often to remind yourself why you are here for 12 days now.
8. Check your email each day for helpful detox tips and treats from me.

Lesson Summary

After experiencing the loss of a loved one, the writer found themselves feeling lethargic and began contemplating ways to find more joy in their life. They decided to do a detox, acknowledging that it might sound intimidating at first but is indeed important. Here are some tips on how to start:

• Get a detox journal
• Begin with the easiest habits and triggers
• Utilize a detox menu
• Find an accountability partner
• Share your plan with them

It's recommended to choose the easiest habits to change first and focus on gratitude. Here are some additional steps:

• Write down the 3 things you will start with
• Mark the calendar for June 21st (5-6pm) for the first online class
• Log in to Teachable daily for course interaction and inspiration
• Regularly revisit your plan and your reasons for detoxing
• Check your email for daily detox tips and treats